Best Essential Oils for Sleep
Most of us know that scents can have a significant impact on the way we feel. When we smell fresh cookies, we immediately start feeling hungry. When we smell a certain perfume, it can bring out many memories. Our olfactory nerve sends signals to the parts of our brain that are responsible for mood or memory when we smell certain scents.
It is not a surprise that many people opt for aromatherapy, which is a type of alternative medicine that focuses on the sense of smell. Various essential oils are used to heal our body, mind, and soul, and some of them can have a positive impact on our sleep patterns and help us get the proper amount of quality rest. They can be very helpful as they relax and calm our mind and body and prepare us for sleep.
Essential oils not only smell nice, but they also promote relaxation and can improve the sleeping experience. You just need to make them a part of your bedtime routine, and very soon, your mind will be trained to associate these scents with falling asleep. We will suggest some essential oils that aid in getting a proper amount of good night’s rest. If you still have troubles drifting off to dreamland after using essential oils for sleep, you can check the Counting Sheep Better Sleep Guide.
You have probably had a chance to hear that lavender oil promotes healthy sleep. It is one of the most well-known essential oils that promote relaxation and have calming effects on our body. If you have troubles drifting off to dreamland at night, and staying asleep until the morning, you should consider using oils that support sleep. Not only lavender oil can relax your body and help you fall asleep, but it also has a positive impact on your nervous system. For example, it can lower your heart rate, blood pressure, and skin temperature. Lavender oil can also change the brain waves to a more relaxed state. It is an ideal solution if you find it difficult to get a proper amount of rest during the night. In case you suffer from mild insomnia, lavender aromatherapy will help. It is also a very helpful solution when it comes to reducing depression and anxiety in women who suffer from postpartum depression. Another benefit of lavender is that it can also freshen up your laundry and fragrance your house without the use of synthetics and harsh chemicals. As you can see, if you suffer from sleep disturbances, you should definitely give it a shot, just make sure that you are not allergic to lavender first.
Citrus scents can also reduce the anxiety and stress, and have a positive impact on our ability to drift off to dreamland. Oil from lemons and other citruses can also lower our heart rate and blood pressure. It is an ideal solution if you are in need of stress relief. Many people on this planet have stressful lives, and sometimes they can have difficulties falling asleep and staying asleep throughout the night because of all the stress. If you are one of them, you should try using lemon oil as it will relieve you of stress and help you get enough quality rest that you deserve.
Rose oil is very beneficial, and it is not a surprise that it is used in a wide variety of products, from night creams to perfumes. This floral scent is quite relaxing, and it can prepare our bodies for sleep. Rose oil can also relieve depression, anxiety, and stress. Many experts recommend using this oil before bedtime as it can help us feel relaxed and secured. Rose oil also has a variety of skin benefits and it is no wonder that many face creams contain it. Products with rose oil can improve the appearance of your skin and protect it from different elements.
Although chamomile is mostly associated with tea as it is quite effective in treating various stomach and digestive issues, it also has relaxation benefits. Chamomile is very successful in treating acidity, indigestion, peptic ulcers, irritable bowel syndrome, and more. However, the scent of these flowers also has calming effects and can relieve us of tension and stress. If you want to stay asleep throughout the night, you should brew a cup of chamomile oil tea one hour before bedtime.