Best Foot Massage Machine: Get Some Relief Today
If you suffer from sore, tight feet or from a condition such as plantar fasciitis, you will love having a massage machine at home. At a fraction of the cost of regular professional massages, you can receive a rejuvenating foot massage at home any time you like. Just imagine coming home from a long day, sitting down in your favourite chair and enjoying a foot massage. Whether you need the best foot massage machine for a physical condition or just enjoy the relaxation they promote, this informative post has everything you need: the benefits of foot massage, the different types of foot massagers, the best type for you and our foot massage machine reviews.
You might also be interested in this post about the best home foot spa.
The Benefits of a Foot Massage Machine
According to Healthbeat of the Harvard Medical School over 75% of Americans will have some kind of foot condition during their life time. Fortunately a foot massager can provide a rejuvenating and soothing massage. There are different styles of foot massage however they all have similar benefits. By manipulating the muscles tissue an increase in blood circulation occurs. This in turn increases the circulation of oxygen and other nutrients which has a revitalising effect on the muscles and tissues. It helps reduce any tension you might have and sooths the muscles relieving pain and aches. If you are an athlete, the healing and growth of muscles is accelerated.
What Is The Purpose Of The Foot Massage Machine?
When purchasing a foot massage machine you should determine what the overall objective is. If you want to relieve pain and aches in your feet and ankles due to general fatigue or a condition such as plantar fasciitis, you should look for a foot massager which stimulates the deep tissue through vibration or acupressure. If instead you want a foot massager for more general relaxation and wellness purposes, a rolling, kneading and shiatsu foot massager will suit you better.
Types of Feet Massage Machines
Acupressure and targeted pain relief
These are perfect for people suffering from sore and tight feet, or those with plantar fasciitis. By applying pressures to specific sore points on the sole of the foot, the deep tissues are manipulated and tension released. Easy to use, you can adjust the pressure and positioning by changing your foot position. In this way you can target exactly the spots that need the most attention.
Vibration foot massagers are great for when you really want to get the blood pumping. The vibrations caused by the foot vibrating massage machine will penetrate deep into your muscle and even travel up through your ankles and calves. An increase in blood circulation occurs, and with it more oxygen and nutrients pump into and around the muscles. This alleviates pain and reduces tension.
A shiatsu style foot massager feels the most like human touch. Essentially a shiatsu foot massager emulates the feeling of hands manipulating your body tissue. My using kneading and rolling movements, the muscles are loosened and relieved of tension. These foot massage machines are great if the massage objective is general relaxation.
If you want a foot massage machine to treat an existing health condition, we strongly recommend that you visit a doctor before making a purchase. In some cases a foot massager can worsen a health condition. If at any time a foot massage gives you severe pain, seek medical care.
Best Foot Massage Machine Reviews: Our Top Picks
If you have any questions about the best foot massage machine, please feel free to leave a comment below.