7 Essential Oils For Aromatherapy Everyone Should Have
People have been using natural remedies to sooth their body and mind for thousands of years. Why? Because it works. When used properly, aromatherapy can be used to fight just about any health condition - mental or physical. Full of antifungal, antibacterial, antiseptic and other properties, using essential oils for aromatherapy can have a profound effect on your overall health and well being. In this post we have gathered a list of seven essential oils everyone should have from experts in the field of aromatherapy.
What Is Aromatherapy?
Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process.
Essential oils consist of tiny aromatic molecules that are readily absorbed via the skin, and whilst breathing they enter the lungs. These therapeutic constituents next enter the bloodstream and are carried around the body where they can deliver their beneficial healing powers. Because they are highly concentrated, only a small quantity of essential oil is required to bring about results.
Aromatherapy is used in a wide range of settings -- from health spas to hospitals -- to treat a variety of conditions. In general, it seems to relieve pain, improve mood, and promote a sense of relaxation. In fact, several essential oils -- including lavender, rose, orange, bergamot, lemon, sandalwood, and others -- have been shown to relieve anxiety, stress, and depression.
7 Essential Oils Everyone Should Have
Widely known as a mental stimulant, the antidepressant properties of Rosemary oil make it ideal for enhanced memory, focus and overall brain performance. It also acts as an analgesic, soothing aching, cramping muscles, headaches and migraines. As an antiseptic it helps with digestive and liver infections. It is great for skin issues as well.
The reputation as a cure-all given to this oil is not an exaggeration. Tea tree oil can be used as a cure for almost all tropical infections and diseases. You name it and it has some sort of positive effect or treatment for that disease. It is invariably found in almost the households of Australia, particularly those that have small children. The magical healing and disinfectant properties make it a wonder drug that also boosts your immunity.
Lavender oil has this yummy, fresh floral scent with a dash of sweetness and herby aroma. I find it completely intoxicating. On top of it smelling amazing, it is also the most versatile of all essential oils. Therapeutically, lavender oil has a calming effect which does wonders for those suffering from anxiety. Medicinally, it can be used as an antiseptic and pain reliever to soothe minor burns, insect bites and stings, and muscle or joint pain. This is also a great scent to use for savasana during yoga practice; one breath and you’ll feel blissful.
Emotionally and spiritually, the essential oil of peppermint is uplifting and rejuvenating to the heart and mind. It helps a person rise above stress, pain, sadness, or fear, and regain the sense of zest and joy for Life and their role in it.In this way it may be good for someone experiencing grief, hopelessness, and even pessimism, or even help a person digest the happenings of their life with trust and understanding both in their ability to manage what comes their way, as well as for the process of Life itself. If you tend to experience emotional stress in your digestive system (like "knots in your stomach" perhaps), this can be a good one to use.
Without a doubt, lemons have a lot going for them. But the saga of the little fruit that could doesn’t end there. As an essential oil, lemon is a popular choice due to its citrusy, uplifting scent that just makes things smell clean. Cold-pressed from the peel, lemon oil has antifungal, astringent, and antiseptic properties, making it an exceptionally practical oil that would be well-placed in any essential oil collection.
Rose essential oil, which is created through a simple process of steam distillation, has been used to treat health conditions and used in natural beauty treatments for thousands of years.Research and personal experiences tell us that rose oil can improve acne, balance hormones, relieve anxiety, improve depression, reduce rosacea and naturally increase libido.
Ylang ylang oil is said to work with the cardiovascular, endocrine, and hormonal systems, as well as supporting emotional and spiritual balance. Many of these properties and the potential uses for ylang ylang are those that closely link the body to the emotions or the mind, showing very clearly the min-body connection and how Nature can help our body find balance as a whole.
Over To You
Do you agree with the experts? What are your favorite essential oils for aromatherapy? Leave a comment below!